Oamaru Health & Fitness Co.

Address:

139A Thames Street,
Oamaru
Phone: 03 434 5777
Email: Click Here
Contact: Mel Lewis

Health and Fitness Centre. Great range of Cardio and fully equipped weights room.

Achieve your health and fitness goals, maintain positive well being while working out in the heart of Oamaru’s city centre!

Experience the fabulous range of health and fitness services, facilities, epuipment and group fitness classes suitable for all ages, interests and capabilities.

Category: Physical Activity

Programs run by this Organisation

  • X-PRESS FITNESS

    • Get your daily exercise fix in as little as 30 minutes a day!
    • Re-shape your body
    • Increase well being
    • To suit those with busy lifestyles

  • GROUP FITNESS

    • World class Les Mills aerobics classes
    • Certified instructors and Personal Trainer

  • EXERCISE AND TRAINING PROGRAMS

    • Personal Trainer advice and suport
    • Individually prepared and monitored training/exercise programs to suit your personal health and fitness goals
    • Weight loss/toning circuits
    • Strength training programs
    • Spin bike workouts
    • Rope routines
    • Cardio workouts
    • Getting back into running regimes
    • X-trainer circuits

  • BODYPUMP (Les Mills Class)

    • The world’s fastest way to get in shape
    • Simply the world’s most popular Group Fitness programme ever
    • Revolutionary weight training workout to strengthen, tone and define every muscle in your body

  • RPM (Les Mills Class)

    • Ride the calorie killer! Take the ultimate ride!
    • Incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline-filled ride

  • PILATES

    • Gentle form of exercise to strengthen and tone your whole body
    • Get into balance, reinforce flexibility and strength
    • Combining the best of the original Pilates exercises.

  • SILVER SNEAKERS

    • Discounted memberships for over 60 years
    • Specially designed programmes to suit

  • MASSAGE THERAPY

    Relaxation and sports massages available

  • SAUNA

    Eliminate unwanted toxins from your body through sweat in our sauna

  • SUNBED & VERTICLE TANNER

    Experience the heat in either a liedown sunbed or stand-up verticle tanner for that instant, natural looking tan